Weight Training



Weight Lifting Terms
Max Set Rep Balance Program
Safety / Spotting Concentric (Lifting Up) Eccentric (Letting Down) 3,2,1 Max Test Routine
Speed / Endurance Program

Less weight / More Reps


Strength Program

More Weight / Less Reps



This free website was made using Yola.

No HTML skills required. Build your website in minutes.

Go to www.yola.com and sign up today!

Make a free website with Yola